The Fitness Program Built for Pilots, Not Passengers.

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Close-up of a modern white commercial airplane on the tarmac, showing the cockpit windows, nose, and front landing gear with the airline logo visible, and a large engine under the wing.
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Health Isn’t Complicated. It’s Just Sold Wrong.

2026

Your Health Is Your Co-Pilot.

I’m Josh Ageeb… commercial pilot and fitness coach for pilots.


I created this program to give pilots a real solution… not recycled gym advice. No noise. No gimmicks. Just a clear, sustainable system that rebuilds your health so your career, confidence, and life get back on course.

ABOUT ME
A young man in black shorts and white sneakers crouches on a large rock at the edge of a river, looking at the camera with a slight smile. He is shirtless, wearing a watch and a necklace, with a natural landscape of trees and a partly cloudy sky in the background.

Pilots Who Train Stay in Command.

2026

stage 1

Onboarding.

The moment you apply, everything changes.
You get a clear flight plan… real coaching… no recycled fitness garbage. No guessing. No overwhelm. Just a proven system built for pilots who are done drifting and ready to take control fast.

stage 2

Re-wiring.

Simple. Precise. Automatic.
Your meals, training, travel routines, and habits lock into a seamless autopilot system designed for chaotic schedules. No more wasted time. No more doubt. Just clean execution that produces predictable results.

stage 3

execution.

This is where your body catches up to your potential.
You get lean… confident and in command again. Not from hacks or shortcuts… from mastery. This is the stage where pilots finally see what happens when discipline meets the right system.

A person performing a workout with dumbbells in a gym, holding a dumbbell in each hand, focusing on their arms and torso.

what you’ll be getting in the program

This is a done-for-you system built specifically for pilots.
Clear steps, zero confusion, and a proven method that delivers results even with the most chaotic schedule.

  • Your entire mission laid out for you.
    A fully personalized meal plan, JA-approved food database, and a training system you can run anywhere in the world.
    No overthinking… just follow the checklist and execute.

  • You’ll submit your weekly check-in form and progress photos…
    then I’ll send you a personalized Loom video or voice note breaking down exactly what to adjust.
    Monthly one-on-one calls keep your trajectory tight and your progress predictable.

  • Your cockpit for the entire journey.
    Track your meals, training, habits, and steps like a pre-flight checklist.
    Everything in one clean dashboard… and direct access to me when you need guidance.

  • This is where you learn the why.
    Simple, high-value lessons that turn this from a diet into a lifestyle.
    You won’t just lose the weight… you’ll understand how to stay lean for life.work.

  • Your hangar of like-minded pilots.
    Connect, share wins, stay accountable, and join monthly fitness challenges with real prizes.
    You’re not doing this alone anymore.

what my clients have to say.

  • DOUG GLUSSICH

    A320 Captain

    I’m a 58 year old captain at a major North American airline. After years of failed diets and slowly gaining 2 lb every medical, I reached out to Josh. His coaching is simple, clear, and never overwhelming… daily check ins, honest feedback, and a plan that actually fits a pilot schedule. Since starting in late June I’m down 48 lb, exercising every day, running 5Ks, and training toward a marathon. For the first time, I feel like this isn’t a phase… it’s my new lifestyle.

  • A smiling male pilot wearing sunglasses, a headset, and a uniform with shoulder epaulets and a tie, seated in the cockpit of an aircraft with automation panels behind him.

    Vincente Puvogel

    B787 First Officer

    Josh is a great coach. His method has helped me to recover my energy as an active airline pilot. Now I feel great and my life style is compatible with my job!

  • Spencer Lee

    Embraer Phenom Captain

    Josh’s program was the kick start I need for me to lock in on my health and fitness. Personalized plans & regular accountably checks were crucial to me not just getting immediate results, but lasting lifestyle changes.

  • A smiling woman with curly hair and glasses, wearing hoop earrings and layered necklaces, indoors with blurred background.

    DARYL newhart

    B767/B757 Captain

    1st month of coaching has gone well, the plan works whether at home or on the road. Results are happening steadily.

  • STEPHEN Goossen

    Charter Pilot

    I would recommend Josh and the training program he's been building to anyone, not just pilots. He's become a friend and I've been blown away by his passion for helping people achieve their goals. Even though I've had some setbacks I've still lost over 15 Ib so far and more importantly, I feel way better, with momentum in building healthy habits growing every day.

  • Young man with curly hair and a mustache sitting in a dimly lit room, wearing a black jacket and a pendant necklace, with warm ambient lighting in the background.

    Kevin Walton

    Entrepreneur

    Working with Josh has completely changed my mental and physical state of mind. He's given me an understanding on the qualities of real food and how it affects my everyday life. And because of that, I feel that I am finally able to focus after 20 years of my life.

  • A young man with brown hair and a slight smile sitting on a bench near a body of water, holding a black guitar, with rocks and a cityscape in the background.

    Breydon Barta

    Entrepreneur

    Josh’s coaching program helped me look and feel better after being in it for only a month. I’d highly recommend this for any busy professional or entrepreneur.

Frequently asked questions

  • Yes. That’s exactly what it’s built for.
    Most pilots fail because they try to follow fitness plans made for people with normal schedules. Your plan adapts to early reports, overnights, time-zones, and long duty days. You’ll always know exactly what to eat, how to train, and how to stay on track… even at 38,000 feet.

  • No. You just need consistency.
    I give you both options… hotel-friendly training and full gym training. Most pilots bounce between locations, so I built a hybrid system that works anywhere. No excuses… just results.

  • Most pilots see visible changes in 2-4 weeks.
    Once your nutrition and routine get locked onto autopilot, your body responds fast. You’ll feel better before you look better… then the fat drops quick once the habits click.

  • Everything is custom. Nothing is generic.
    Your meal guidance, training plan, travel plan, and daily routine are built around your schedule, your aircraft type, your fitness level, and your goals. No PDFs. No templates. No recycled plans.

  • Then you’re exactly who I built this for.
    Pilots fail because they follow restrictive diets, unrealistic programs, or advice from people who don’t understand the aviation lifestyle. This system is simple, sustainable, and designed for real-world flying. No starving… no burnout… no guesswork.

it's just sold wrong

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health isn't complicated

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it's just sold wrong 🛩️ health isn't complicated 🛩️

we pay our rent daily. Discipline Takes Off Here.

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